Welcome back, friends!
 
On this episode, I&#39;m joined by the wonderful Alisa Bowman. 
 
Alisa is a co-author of over 30 books and a regular contributor to Precision Nutrition, Mayo Clinic and Sports Illustrated. 
 
As a science writer, she gives great insights in this episode on how you can better protect yourself from falling for all the BS that lives in the fitness and health industry. 
 
If you find you go from one extreme to another, you&#39;ll find this episode helpful. 
 
Read her PN articles <a href="https://www.precisionnutrition.com/author/alisa-bowman" target="_blank" rel="noopener noreferer">here</a>. 
Follow her on LinkedIn <a href="https://www.linkedin.com/search/results/all/?heroEntityKey=urn%3Ali%3Afsd_profile%3AACoAAAD2CbsBlU_spCBWok0TYX-19ORl2M167n8&keywords=Alisa%20Bowman&origin=ENTITY_SEARCH_HOME_HISTORY&sid=YZn" target="_blank" rel="noopener noreferer">here.</a>
Purchase her books <a href="https://www.amazon.ca/stores/Alisa-Bowman/author/B003VBSB60?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true" target="_blank" rel="noopener noreferer">here.</a> 
 
If you want to work with me, check out what I offer with online coaching <a href="https://www.five-elements.ca/online-coaching" target="_blank" rel="noopener noreferer">here.</a> 
 
Sign up for my newsletter <a href="https://www.five-elements.ca/five-elements-newsletter" target="_blank" rel="noopener noreferer">here</a> to receive my free 12-week training program for beginners in the gym and my &quot;How to Make Your Own Meal Plan&quot; PDF.
 
Cheers,
Coach Dylan

Katie Bunton - Raising Twins & Balancing Fitness with Being a Mother

Coach Dylan will be doing deep dives on all things fitness. Including interviews with respected folks in the industry, disections of current fitness trends and plenty of evidence backed suggestions to help you reach your goals without beging bogged down by all the confusion within the fitness industry.