The Fitness That Fits You Podcast

Please SUBSCRIBE!In this episode of The Fitness That Fits You Podcast I welcome Tavi Tichenor.Tavi is a Yoga instructor and extraordinaire. She discusses shifting the perspective of weight loss and her contribution to the Louisville Women’s Wellness Retreat.You can register for the event here:https://www.eventbrite.com/e/louisville-womens-wellness-retreat-tickets-146026008723You can also contact me to inquire more about the event:IG: austinftfy FB: Austin Z. PegramFB Event Page: Women’s Wellness Retreat

Please SUBSCRIBE!Welcome to another episode of The Fitness That Fits You Podcast. Today I am on the air with Doctors of Physical Therapy, Candace Morton and Jessica Hetzer. Candace and Jessica are sponsors of the upcoming Louisville Women’s Wellness Retreat in April 24th -25th.These two are loaded with unlimited knowledge and experience. Listen and learn as they discuss their accomplishments, their passion, the importance of movement, rehabilitation, and corrective care.“Don’t wait until you are injured to start taking care of yourself”You can contact Jessica or Candace by visiting the Pro Rehab Physical Therapy website, searching for your local clinic, and inquiring about the therapists at that location!If you are looking to register for the Louisville Women’s Wellness Retreat, you can do that here:https://www.eventbrite.com/e/louisville-womens-wellness-retreat-tickets-146026008723If you are looking to speak with someone to gather more information you can contact me at:IG: austinftfy FB: Austin Z. PegramFB Event Page: Louisville Women’s Wellness

Please SUBSCRIBE!Hello everyone and thanks for listening to the Fitness That Fits You Podcast.I’m on the air today with part owner and operator of BAREfit Adventure Training, Curtis Hall.BAREfit is a sponsor of the Women’s Wellness Retreat and will be headlining the PLAY portion of the event. Very excited for BareFit to sponsor the event.Interested in some adventure training? Head on over to Facebook and Instagram to check them out:FB: BAREfit Adventure TrainingWebsite: www.barefitlife.comIG: barefit.lifeIf you’d like to register for the Women’s Wellness Retreat you can register here:https://www.eventbrite.com/e/louisville-womens-wellness-retreat-tickets-146026008723As always, you can contact myself on IG and FB:IG: austinftfy FB: Austin Z. PegramThanks for listening!

Please SUBSCRIBE! Thank you all for listening. In this episode of The Fitness That Fits You Podcast, I’m on the air with Haddie Keemun! A bad ass entrepreneur, mom, and wife.Haddie is the owner of Forest Springs Nutrition in Louisville, Kentucky. Not only is she well versed in all things Herbalife, but her own health and wellness experiences have fueled much of her passion.She has dedicated her life to helping others achieve their goals and she is sharing that passion with us as a sponsor at this year’s Louisville Women’s Wellness Retreat at Progress Park Airstream Resort!We are so excited to have Haddie on board. This is going to be epic and we can’t wait to share an amazing experience with you all.You can find Haddie on the following platforms:IG: @forestsprings.nutritionIG: Haddie Keemun FB: Haddie KeenumFB page: Forest Springs Nutrition The Women’s Wellness Retreat is in April and it begins at 10AM, April 24th-25th.You can reach out to Austin Pegram on Instagram, Facebook, or email:IG: @austinftfyFB: Austin Pegramemail: [email protected] can also reach out to Holly Cropper at:IG: @hc_eventsFB: HC EventsOR You can register here and get your ticket today!https://www.eventbrite.com/e/louisville-womens-wellness-retreat-tickets-146026008723Thanks for listening and BE GOOD TO YOURSELF!

Please subscribe! On this episode of the Fitness That Fits You Podcast I welcome Luke Brohm, Doctor and Director of Physical Therapy with Kort Physical Therapy. Luke and I dive in to the empathy necessary for patient and client care. We discuss the importance of practicing fitness and a healthy lifestyle and even touch on some of the juicy conflict with PT and neighboring medics practices.Luke is a top tier therapist with top tier education for all listening. Get ready to walk away with a ton of value!If you are looking for a movement specialist to attend to any chronic and / or acute physical concerns, you can check out Kort Physical Therapy online and look up the one and only, Luke Brohm.If you would like to register for the Women’s Wellness Retreat the link is listed here:https://www.eventbrite.com/e/louisville-womens-wellness-retreat-tickets-146026008723?ref=eiosYou can also check out our event FB PAGE:Women’s Wellness Retreat!You can also reach out to myself on IG: @austinftfy or on FB: Austin Z. Pegram. You can also reach out to Holly Cropper on IG: hc_events or FB: HC_Events and Holly Cropper.If you are looking for a coaching program geared toward functional movement and strength training with added benefits of weight loss and a healthier lifestyle, apply for coaching using the link below:https://ftfystrength-correct.typeform.com/to/cL2O1HThanks for listening and please subscribe!

Please subscribe!Welcome to The Fitness That Fits You podcast. In this episode I have Haley Wienke with me. She is a gym owner, personal trainer, and coach in Louisville Kentucky.Haley is going to be a sponsor in the upcoming Women’s Wellness Retreat on April 24th, 2021. We are really looking forward to having her educate, demonstrate, and motivate the women participating in the event.You can find Haley on Instragram @:https://instagram.com/uplifttraininglou?igshid=yowy7fft6uhrhttps://instagram.com/halwink_fit?igshid=1affnea4b8k4fAnd on Facebook @:https://www.facebook.com/haley.nicole.3762UpLift TrainingIt will be a pleasure having Haley with us!If you are trying to register for the Women’s Wellness Retreat the link is listed here:https://fitnessthatfitsyou.sites.zenplanner.com/sign-up-now.cfmIf you are looking for a coaching program geared toward functional movement and strength training with added benefits of weight loss and a healthier lifestyle, apply for coaching using the link below:https://ftfystrength-correct.typeform.com/to/cL2O1HThanks for listening and please subscribe!

Disclaimer: This is a world of zoom podcasts (zoom casts) now and often times there can be audio difficulties. Please SUBSCRIBE and be patient if you hear some disconnect...the show does go on!I’m honored to have a client and inspiration on the show with me today. Elisheba Sarver hops on the podcast today after months of trying to set it up!Lee has been on her journey with me for almost a year and she’s just shy of her year weight loss goal. While on her journey, Lee has created a new and healthier lifestyle involving constant movement, healthy eating, and a drive by mentality.I’ve seen some amazing success in Lee and it’s only right that she share her story to inspire others.Thanks to Lee for being on the show with us! Enjoy 😊 If you are looking for a coaching program geared toward functional strength training and movement with added benefits of a healthier lifestyle and weight loss, apply for coaching using the link below:https://ftfystrength-correct.typeform.com/to/cL2O1HIf you would like to sign up for the upcoming Women’s Wellness Retreat in April (24th-25th) or you are looking to follow any content regarding the retreat, you can following social media platforms:FB: Austin Z. PegramFB: FTFY Information CommunityFB: Women’s Wellness Retreat Event PageIG: HC_eventsIG: austinftfy You can register for the event here:https://fitnessthatfitsyou.sites.zenplanner.com/sign-up-now.cfmThanks for listening and enjoy!

Please SUBSCRIBE!!Disclaimer: Many apologies everyone. The Zoom culture of recording has provided its ups and downs. Be warned of some potential poor connection throughout. The show is a great introduction to our event sponsor. So battle through the cut outs for me :)On this episode of The Fitness That Fits You Podcast, I’m welcoming Kate Ulanowski. Kate is a Life and Health coach with 2 business in her field. She started her businesses in 2020 in the midst of a pandemic! Freaking bad ass.Kate is a sponsor at the upcoming Women’s Wellness Retreat in April (24th-25th). She will ensure every participant leaves with the tools necessary to navigate through daily tasks and the emotional strain experience on a day to day basis.We are excited to have Kate aboard. You can find Kate on the following platforms:Website: wildflowercoach.com Instagram: @wildflowercoach Facebook: https://www.facebook.com/Wildflower-Coaching-102202431656778Kate is ready and willing to help you in anyway she can!If you are looking for more information regarding The Women’s Wellness Retreat at Progress Park Airstream Resort, you can reach out to me or Holly Cropper at:[email protected]@gmail.comYou can also register for the event here:https://fitnessthatfitsyou.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=FF0F33FA-EE18-4E07-B365-2CEEC2C09E53&personId=F0B4F658-0A5B-4588-A6B6-EC565CF7F1C0Make sure to go and follow the Women’s Wellness Retreat event page on Facebook as well!If you are interested in a coaching program that is specific to you and your needs, apply for coaching here 👇🏾https://ftfystrength-correct.typeform.com/to/cL2O1HOr contact me at:IG: austinftfy FB: Austin Z. PegramBecome a part of the free Fitness That Fits You community on Facebook:FTFY Information Community

Please subscribe!What’s up y’all! I’m a solo rider in this episode of the Fitness That Fits You Podcast. This time I’m touching on a couple of Facebook and Instagram posts I made regarding nutrition and exercise and how you can eat whatever you want and still be healthy and crush your goals!I even dive into a little bonus talk at the end surrounding grocery shopping on a budget...very interesting :)I’d love to answer any questions you all have about fitness, nutrition, or whatever you want to ask and be answered. So feel free to reach out to me with your questions and feed back:[email protected] can also reach out to me on Instagram and Facebook:IG: austinftfyFacebook: Austin Z. Pegram If you are interested in coaching and need a fitness and nutrition program catered to you and your needs, apply for coaching using the link below :)https://ftfystrength-correct.typeform.com/to/cL2O1HBe on the lookout for free educational articles and programs coming your way. 2021 is going to be a fantastic year. I hope you are getting yours started off with a bang!

Please Subscribe!Happy New Year everyone and thanks for tuning in. On this episode of the Fitness That Fits You Podcast I speak with friend, previous co-worker, and client, Beth Brodbeck Heustis, LMT. Beth is a licensed massage therapist who is here with us today to discuss the role of massage therapy in any health and wellness journey.We also discussed the key factors that hold us back from taking care of ourselves, progress over time, and we reminisce the good ol days as partner baristas!You can find Beth on Facebook as:Beth Brodbeck Heustis Or on Instagram as:Bb.lmtIf you are looking for a coaching program that is customized to fit your needs, goals, and daily activity, you can apply for coaching below:https://ftfystrength-correct.typeform.com/to/cL2O1HOr visit my social media pages at:FB - Austin Z. Pegram and the FREE community page at FTFY Information Community.Instagram - austinftfy As always, be good to yourself and prioritize self-care!