The Fit Lords

Links mentioned in this episode: https://www.theprepcoach.com/books https://www.investopedia.com

In hour one the boys discuss John D's trip to Ukraine and the gym culture he found there. John then briefly intros L-Carnitine. In hour two, the finance hour, the boys discuss the best strategies to build wealth and beat inflation. House Hacking and the BRRR strategy are briefly discussed in this hour. Hour One Managing injuries John hits a PR Johns Trip to the Slav-o-Sphere Outdoor Gyms in Ukraine L-Carnitine Intro Hour Two Beating inflation Capitol assets House Hacking Building Wealth

Topics discussed: Cutting Muscle Retention Housing Bubble

Topics discussed: Can you change the dynamics of a relationship? Dieting while on vacation. Fasting A how to guide to get your chick into fitness. Crypto (ugh this again?) Landlording [email protected]

https://www.healthline.com/nutrition/nac-benefits#TOC_TITLE_HDR_13 https://www.nutraingredients-usa.com/Article/2021/05/11/CRN-This-is-not-the-final-word-on-NAC# https://www.naturalproductsinsider.com/regulatory/amazon-confirms-plans-removing-nac-supplements https://www.naturalproductsinsider.com/regulatory/fda-warning-letters-nac-cause-stir-supplement-sector

https://pubmed.ncbi.nlm.nih.gov/15173434/ https://pubmed.ncbi.nlm.nih.gov/18974721/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5691664/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568273/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568273/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6212987/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7126259/

*https://www.researchgate.net/publication/338844052_The_Definitive_Guide_To_Metformin_How_to_Use_The_World%27s_Most_Studied_Drug_For_Living_A_Long_And_Healthy_Life https://pubmed.ncbi.nlm.nih.gov/29634493/ https://atlasbiomed.com/blog/what-are-short-chain-fatty-acids-and-why-should-you-care/

Links mentioned in this episode: *https://www.knowyourotcs.org/brand/bronkaid-dual-action-caplets/ https://www.suncefit.com/misc/how-to-take-an-eca-stack/ https://selfhacked.com/blog/rauwolscine/ https://pubmed.ncbi.nlm.nih.gov/17214405/ https://pubmed.ncbi.nlm.nih.gov/1345885/ *https://ods.od.nih.gov/factsheets/EphedraandEphedrine-HealthProfessional/

Links mentioned in this episode: https://journals.lww.com/nsca-scj/FullText/2010/04000/Bodyweight_Training__A_Return_To_Basics.5.aspx https://journals.lww.com/nsca-jscr/fulltext/2015/01000/comparison_of_the_acute_metabolic_responses_to.6.aspx

Topics discussed: Fasted Cardio HIIT vs Low Intensity Cardio Early Mortgage Payoff Bitcoin Links mentioned in this episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5050386/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6760590/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6675614/ https://moreplatesmoredates.com/dan-bilzerian-says-fasted-cardio-burns-3x-as-much-fat/ https://www.bodybuilding.com/content/science-and-experience-based-pre-contest-advice.html https://www.alltrails.com https://www.gaiagps.com