Judy Arazoza started Grateful Fitness as a form of self-help to manage her own mid-life health and nutrition as well as over 50 adults. She places a high value on weight training and making sure women are strong.  Judy coaches women on body image and treating their bodies in a respectful manner versus hating them, punishing them, and feeling shame. #gratefulfitness #nutrition #over50 #weighttraining #podcaster