SEASON 1. EPISODE 18Welcome to the 'Finish Line Formula' podcast, hosted by @gotbignickenergy and featuring the Noosa Marathon Boys!In this episode, we dive into the crucial topic of tapering before a marathon. Whether you're a seasoned runner or gearing up for your first race, understanding how to taper can make all the difference in your performance. We discuss what a taper is, the three essential rules for a successful taper, and how to taper effectively.Join us as we break down these key aspects, offering practical advice and expert tips to help you optimize your training and arrive at the start line feeling fresh and ready. Learn how to balance your workouts, manage your energy, and avoid common pitfalls that could derail your race day performance.Don't miss out on this valuable information—hit subscribe and join us on the path to achieving your marathon goals!Enjoy.------------------------------------------------------Find us on:➜ Instagram - @finishlineformula➜ Youtube - @finishlineformula ➜ Tiktok - @finishlineformulaFollow the NOOSA MARATHON BOYS on IG:➜ Nick - @gotbiggnickenergy➜ Sean - @intoseansmind➜ Cam - @camschroedes➜ Will - @willjeffree------------------------------------------------------TIME STAMPS"