SEASON 1. EPISODE 12

In this episode of Finish Line Formula, we're delving deep into the realm of nutrition, focusing specifically on carb loading for those longer runs and races.Whether you're a novice runner taking your first steps or a seasoned athlete aiming for peak performance, understanding the intricacies of fueling your body is crucial for success on the track or road.

Join us as we explore the science behind carb loading and how it can optimize your energy reserves come race day. Our anecdotal stories and Nick’s exercise science background will go over the benefits of correct carb loading firsthand.From the 24-48 hours pre-race, all the way up until the gun goes, we'll cover everything you need to know to power through your next run with confidence.

But it's not just about what you eat—it's also about how you train.We'll discuss the importance of long runs in building endurance and stamina, and how proper nutrition can support your training efforts.PLUS we'll share practical tips for incorporating carb loading and other nutritional strategies into your overall training plan.

Whether you're aiming for a new personal best or simply looking to enjoy your runs more, this episode of Finish Line Formula has something for everyone.Tune in to learn how to fuel your body for success and make the most of every mile.Don't miss out on this essential discussion that will take your running to the next level!

The Long Munch Episode:

https://thelongmunch.podbean.com/e/ep9a/

https://www.podbean.com/ew/pb-r8t4c-1257fe7

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➜ Instagram - @⁠finishlineformula⁠