SEASON 1. EPISODE 4.

Welcome back and shoutout to you, the listeners!

Todays episode is on a hot topic all the influencers and fitness content creators (including ourselves) are using... HYBRID

As usual we give you a rundown on the week that was and how we're all holding up 3 weeks into the marathon block.

Nick shares his views on the 'ideal' warm up for a runner before the NMB's discuss hybrid training.

Is this type of training here to stay, or will this be another wave like the rest of them.

Find out the boys opinions on today's show.

So double knot those running shoes for extra lockdown, hit start on your watch and enjoy x

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