In today's episode I speak with Eleni who is an Ayurvedic Practitioner and educator with a deep fascination for health and wholeness. As a trained Ayurvedic Practitioner and Western Herbalist, Eleni shares some amazing insights and tips on how to support your health and longevity.
Key takeaways:
- Why is Ayurveda referred to as the People's medicine
- The importance of taking responsibility
- Why one size doesn't fit all
- Why food is medicine
- Why herbs make food digestible
- The importance of seasonal cleansing
- The power of Grandma's medicine
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