Cramps? Animal encounter? Untied shoelace? Keith and Shawn chat about how to manage the things that can go wrong during a run.

Running guides: mastering mile repeats

Running is a deeply personal experience that comes with plenty of emotional and physical challenges. The Final Turn is brought to you by two serious amateur runners and discusses all things running including training plans, route ideas, shoe and apparel reviews, records and mind-blowing achievements, psychology and motivation, injury avoidance and recovery, run-sightseeing, and much more! Each bite-sized episode delivers insights and advice for beginner and professional runners alike.