Keith and Shawn launch The Final Turn by introducing themselves and discussing how they are staying motivated to run during the pandemic and their outlook for 2021.

The effect of imperfect eating and drinking habits on our running

Running is a deeply personal experience that comes with plenty of emotional and physical challenges. The Final Turn is brought to you by two serious amateur runners and discusses all things running including training plans, route ideas, shoe and apparel reviews, records and mind-blowing achievements, psychology and motivation, injury avoidance and recovery, run-sightseeing, and much more! Each bite-sized episode delivers insights and advice for beginner and professional runners alike.