Welcome back to the pod guys! 

We have something a little different this week for you, and it's something EVERYONE is going to benefit from; mastering your mindset! 

This is something not only competitors need to focus on, but anyone going through their own fitness journey or transformation process.

Our guest, Sandra Ciavarella, is a Peak Performance and MindFit Coach, former personal trainer, and successful competitive bodybuilder (11x Bikini Competitor, 10x Placed Top 5) on a mission to transform mental well-being culture in women's bodybuilding with her world-first mind-fitness program S.O.A.R.

Combining over 25 years of corporate experience working as an entrepreneur in a diverse collection of businesses and Fortune 500 companies, and with her academic studies in Psychology, Emotional Intelligence, Neuro-Linguistic Programming (and more), Sandra uniquely merges the worlds of business, health, well-being, and fitness to shine a much-needed spotlight on the importance of mental wellbeing in female athletes to enact positive change and a holistic approach in women’s bodybuilding.

We hope you love this episode! It's a long one, so make sure you have a pen and paper ready to take notes and get ready to master your mindset! 

Your hosts, 
Maeve & Scarlett xo

Where to find Sandra:
https://www.instagram.com/women_in_focus_bodybuilding/
https://www.womeninfocusbodybuilding.au/