The Fight Gravity Show Episode 8: What it really takes to quit smoking. from The Fight Gravity Show

The Fight Gravity Show Episode 8: What it really takes to quit smoking.

54 minutes Posted Apr 9, 2021 at 8:43 am.

introduction and when he first started smoking

Is it common for people to smoke in Brazil?

Is smoking a macho thing in Brazil?

How long has smoking been a social norm in Brazil?

Social status of smokers versus non smokers when you were growing up

Teenagers don't think long term. Actions have consequences

Recap how smoking started and when did it get really addictive

We are all addicted to something!

What were his smoking habits?

Life towards the end of high school

Stress at home

We always have a choice

The routine of smoking

Did you very think you would quit smoking?

Did the reasons why you smoke stay the same? What about the triggers?

thinking you'd never be able to quit

The breaking point: realizing you need to quit

The first step taken to quit smoking

E-Cigarettes aren't bad. They are a tool

The poisonous effects of nicotine

How does it feel now to be smoke free?

Flavio's short list on how to quit smoking

Final Thoughts

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Show notes

Episode 8: What does it really take to quit smoking? Join me and my friend Flavio as he talks about why he started smoking and why he needed to quit. He will share key take aways that will help to finally quit!

Questions and comments for Flavio, or if you want to reach out and connect, send him an email: evaristoflavio2.0@gmail.com

For other questions please feel free to email me at Johnbecker@fightgravity.org

And if you would like to show support for the show, visit www.mydoterra.com/johnbecker. Reach out to me and we can talk about what essential oils will best fit your health and fitness goals.

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