Join us in this episode of The FIFO Project podcast as we delve into the secrets of crafting the ultimate bedtime routine, tailored specifically for the challenges faced by women in mining. 
From day shift to nightshift, and from mine site to home, we explore the importance of winding down effectively to optimize sleep quality and overall well-being. 
Get ready to transform your sleep habits and wake up refreshed, energised and ready to conquer the day