Show notes
In this episode I have Ansley Knopf, who will be talking about how strengthening your pelvic floor may help with fertility and during pregnancy.
Ansley will talk about some benefits of strong pelvic floor, especially prior to conception.
She'll also share her three exercises for the pelvic floor strength that you can do from the comfort of your home. Here are the links to these exercises:
If you'd be interested in working with Ansley, you can find her on her website or Instagram for Pelvic Floor Graphics: ansleyknopf_valkyrie