It’s a question I hear all the time: “But what does embodiment actually feel like?” So in this solo episode, I’m breaking it down. I share a simple but powerful 3-step process to help you connect with your body, identify the real emotions underneath surface feelings like anger, and uncover the emotional patterns that quietly run the show—especially in business. This isn’t about overthinking or fixing. It’s about slowing down enough to feel. You’ll hear how this process has transformed the wa...