Jenna Epperly joins Alisha on The Feelings Couch for a raw and authentic conversation about body image from the perspective of an industry professional who has had her own story with learning to love her body.

Jenna is an anti diet culture personal trainer who promotes using exercise to honor and celebrate what your body can do and all that it can overcome and how you feel as opposed to focusing on how your body looks.

Connect with Jenna below and check out her app for incredible workouts and resources:

Website: jeneppfit.com
Instagram: @jeneppfit
App: Level Epp Fit

Resources mentioned in this episode:

Breaking Free From Body Shame by Jess Connolly

Beachbody workouts “Clean Week” available on beachbody on demand. 

Nutrition Instagram accounts Jenna loves:
@find.food.freedom
@dietitiandeanna
@feelgooddietitian
@tallyrye
@malloryjpage
@diet.culture.rebel

Fighting Feelings of Hopelessness

The Feelings Couch is a podcast about faith, relationships, healing, finding freedom, and anything else you may have strong feelings about. Your feelings are safe here, let’s sit with them for a little while.