How many times have you tried to lose weight, only to plateau after weeks of gruelling work and effort? How often have you taken on a new exercise regime, only to injure yourself? Doesn’t seem right, does it? Have you considered that you might be trying too hard?

Your body is always in a state of natural health and well-being, until you come along and disturb it, that is! This doesn’t mean that you can finally sit back and let your body take care of itself. Rather, it needs your tender loving attention, compassion and care.

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