Sugar and refined flours. Fine, white, addictive substances. Sound familiar? The effects are comparable…

They increase blood sugars, prompt insulin resistance and block leptin from telling you you’re full. Hello, inflammation, cellular damage, foggy brain and consistently eating too much. How are you feeling?!

Go lo… low carb, that is. Remove, reduce, replace sugars and refined flours. Be kind to yourself and ease into it. It should be easy, enjoyable, feel good.