Ever felt confused and overwhelmed by all the conflicting nutrition advice, or found yourself face-first in a pint of ice cream after losing the willpower to stay on your diet (again)? This episode explores why dieting is what causes us to lose control and binge or overeat, and how we got to the point where oatmeal is the latest “toxic” food we’re being told to avoid. Dr. Sarah share’s her personal experiences with dieting, and what led her to let go of all food rules and start to just trust that her body knows what it needs.

Key takeaways:

• Diet culture has made women feel like that can’t be trusted to know what and how much to eat making us perfect prey for the diet industry
• Why following food rules and “expert” advice is actually just making us more disconnected from our natural hunger and fullness cues and leading us to cravings and overeating
• The truth about oatmeal & phytic acid and what we actually know about what happens to your health when you eat more whole grains

If you’re looking for a no-nonsense nutrition framework to help end the on/off diet pendulum, check out Dr. Sarah’s course Effortless Nutrition. In it, she shares her 3-step framework to have more energy, alleviate cravings and manage a healthy weight (without giving up bread, cheese or coffee!). Learn more about Effortless Nutrition here: fatiguefixer.ca/nutrition/

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram @sarahvadeboncoeur and learn more about her services at www.docereclinic.ca


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The Fatigue Fixer is produced by Story Studio Network. www.storystudionetwork.com/