In this episode, we delve into the intricate journey of our changing bodies and the weight gain experienced by so many women going through perimenopause and menopause. My conversation with Dr. Jenn Salib Huber RD ND is all about understanding and embracing the inevitable changes in our bodies, especially for women who find themselves expending an overwhelming amount of time and energy trying to lose weight and fit back into their old pants. We'll explore the concept of body acceptance, intuitive eating, and the detrimental effects of yo-yo dieting. Join us as we discuss how to shift our mindset from weight loss to body kindness, and why embracing your body's natural changes can lead to food freedom and a more fulfilling life. Say goodbye to the frustration of trying to fit into old jeans and hello to eating for pleasure and satisfaction (and wearing pants that actually fit you). Let's dive in and learn how to navigate these changes with self-compassion, confidence, and a newfound appreciation for our evolving bodies.

• Our body is meant to change through midlife and how to can learn to accept and appreciate those changes
• Trying to lose weight and change our body costs us time and energy and might be better spent on other priorities
• Popular nutrition recommendations might be working against you and fueling the rollercoaster of yo-yo dieting

Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Counselor and she's on a mission to help women manage menopause without diets and food rules. You can find her on Instagram @menopause.nutritionist, listen to her podcast The Midlife Feast (https://www.jennsalibhuber.ca/podcast), and learn more about her at www.menopausenutritionist.ca

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram @sarahvadeboncoeur and learn more about her services at www.docereclinic.ca

The Fatigue Fixer is produced by Story Studio Network. www.storystudionetwork.com/