We’re talking about how to be a modern day renaissance woman of functional testing, genetics, and individualized medicine to find and fix underlying health issues.
Apr 16
55 min
Can you get more out of your workouts by doing less? If you're looking to improve your performance or enjoy your recovery, this show is for you.
Apr 9
1 hr 1 min
When you face adversity head-on, you can actually use challenges and setbacks to propel you to something better. And joining us today is an army veteran with incredible insight and perspective.
Apr 2
59 min
By working with nature (instead of against it), regenerative agriculture holds incredible promise for healing the planet while feeding our communities real food.
Mar 26
56 min
How can we burn fat without hunger? Why is “eat less, exercise more” terrible advice for most people? Returning to the show this week is award-winning investigative science writer, speaker and bestselling author, Gary Taubes.
Mar 19
1 hr 5 min
What's the difference between being in lockdown and being in jail? Doug has a unique perspective as someone who actually spent time in jail. A former convicted felon and drug addict, Doug made the best of his time in jail to discover fitness and reinvent himself.
Mar 12
1 hr 2 min
Now, today we're here with a perfect person to talk to you about shaking things up. His name is Nick Shaw, and he is a former competitive powerlifter and bodybuilder, who has world class athletes, medalists and champions.
Feb 19
1 hr 2 min
How can we turn down our anxiety, reprogram our brains and work with our brain chemistry to create the positive changes we actually want in our lives? If you've ever been derailed by your inner monkey or dealt with existential angst, this show is for you.
Feb 12
1 hr
If you want to know how to handle online haters with your health and sanity intact, our guest this week has been through the ringer.
Feb 5
50 min
If you're low on energy, gaining weight or your metabolism is off, it's time to take a look at that little gland at the front of your neck—the thyroid.
Jan 29
53 min
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