Want to drop fat by eating ridiculously well and exercising less? Whether you’re into Intermittent Fasting, Keto, Paleo, Plant-Based, Wild, Carnivore or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best.   This family-friendly show is free of outside advertising for your listening pleasure. Winner of 4 awards and #1 in Health in 8+ countries.

Today we're here with the wonderful Tyler Christensen, an author, designer, host of After The Run podcast, and a teacher who spent 15 years in classrooms as an elementary, middle school, and university instructor.

Tyler Christensen: How to Shed 100 Pounds and Boost Brain Power

Returning to the show today is Dr. Michael Ruscio, a bestselling author, Doctor of Natural Medicine, Doctor of Chiropractic, clinical researcher and host of Dr. Ruscio Radio.

Dr. Michael Ruscio: Gut Health, Stress & Your Microbiome

If you're looking to build your mental strength and fortitude, this is the episode for you. We’re here with Amy Morin discussing specific mental strength exercises to manage your emotions, regulate your thoughts and take more productive action.

Amy Morin: Mental Strength & How To Face Your Fears

David Nurse is joining us on the show today to share some of the top mindset development tips and tools from his years working in the NBA.

David Nurse: Coaching in the NBA, Getting Into Flow & Turning a Strength Into a Superpower

No matter what identity or word you're following, there are certain principles you can follow to take your health back into your own hands. So joining us on the show today is our friend, Ben Azadi.

Ben Azadi: Transform into a Fat-Burning Machine to Drop 80 Pounds (And Keep It Off)

Instead of packing on the quarantine 15, our friend Ben Greenfield returns to the show today to show us that you can build muscle and get ripped despite everlasting lockdowns.

Ben Greenfield: Boundless, Longevity Protocols & Building Muscle During Lockdown

Vinnie is a OG trainer and coach for 30+ years, training Hollywood comedians and celebrities like Howie Mandel, playmates, captains of industry, ultra-athletes, Ironman triathletes, and even pregnant moms.

Vinnie Tortorich: FAT Documentary, Censorship on Major Platforms & Why Jumping Rope Isn’t Just for Little Girls

Dr. Uma joins us to talk about some foods, like chocolate, that may positively impact your mood and even reduce anxiety.

Dr. Uma Naidoo: This is Your Brain on Food (especially Chocolate)

In an effort to entice others to try a ketogenic lifestyle, our friend Dan Quibell founded The Bacon Experiment—a challenge he underwent to eat nothing but bacon for 30 days straight.

Dan Quibell: Dropping 20 Pounds in 30 Days with The Bacon Experiment & Why The Quality of Your Meat Matters

Have you been outside today? If you're looking to improve your energy, sleep, mood and much more, getting sun exposure is critical.

Matt Maruca: The Light Diet, EMF Pollution & How The Sun Is Like A Multivitamin

After years of running Beacher’s Madhouse, ‌a‌ ‌vaudeville‌ ‌inspired‌ ‌theater and variety show that sold out in cities across the country, Jeff Beacher found himself weighing in at 440 pounds. Jeff went to work on himself, and shed over 200 pounds!

How Jeff Beacher Dropped Over 200 Pounds (Even During Lockdown!)

Dr. Cate Shanahan returns to the show to help us look at some everyday ingredients that we would do well to remove from our diets all together, including vegetable oils.

Dr. Cate Shanahan: Exposing The Inflammatory Effects of Vegetable Oils

Did you know that even occasional use of antibiotics, hand sanitizers, and other germ-killers can wreak havoc on your long-term health? This week, we’re here with Dr. Robynne Chutkan, a leading expert in the world of gut health.

Dr. Robynne Chutkan: Rewilding Your Microbiome, How to Recover from Antibiotics & High Octane Poop

Dr. John Berardi returns to the show—we’re talking about how to manage health and fitness during different stages of life, why the future belongs to the generalist (not the specialist), and tons more.

Dr. John Berardi: Change Maker, Adapting Your Goals with Age & Why The Future Belongs to the Generalist

What can a former FDA Special Agent teach us about America? With big corporations and big government steamrolling small-town businesses and mom and pop shops, it's time to ask ourselves what we want the future of humanity to look like.

Gary Collins: How to Live on Less, Recession-Proof Your Business & Reclaim Your Freedom

Can a tomato change a child’s life? “Yes,” says artist and designer Ron Finley, also known as the Gangsta Gardener. Ron planted a curbside garden in the strip of soil in front of his house in LA. The city tried to shut it down. So Ron accidentally started a revolution.

Ron Finley: The Gangsta Gardener on How To Change A Kid’s Life with A Homegrown Tomato

When is it time to stand up for what you believe in? We believe that time is now. In this special episode from the Trust & Believe Podcast, you're going to hear directly from our dear friend, Shaun T.

Special Message from Shaun T and Abel James

Are you sick of dietary propaganda? Me too. This week's guest has been wiping the floor with ridiculous, government-mandated, top-down nutrition recommendations for decades now.

Nora Gedgaudas: Primal Fat Burner, Pottenger’s Cats & How To Age Gracefully

Are you ready for a boost in your confidence? We're here with Elle Russ chatting about how to get confident, ditch bad vibes and say ‘NO’ with style.

Elle Russ: How to Get Confident, Ditch Bad Vibes & Say ‘NO’ with Style

Returning to the show today is international bestselling author, speaker, and podcaster extraordinaire who has been at it for more than 15 years, our friend, Mr. Jimmy Moore.

Jimmy Moore: Childhood Trauma, Censorship & The Importance Of Taking a Break

When our survival and basic needs are threatened, our trust in authority figures broken and our human rights ignored, it's pretty easy to lose your head. So how can we protect our brain and nervous system in these trying times? Well, I’m happy to say that returning to the show this week to help us out is Eliza Kingsford.

Eliza Kingsford: How to Dodge Cravings and Protect Your Mental Health

We need to fight for our right for recess, even if we're adults, no matter what country we're in. And I can't think of a better person to remind us how important it is to go outside and play than our friend Darryl Edwards.

Darryl Edwards: Animal Moves, Surviving Terror & How To Not Get Steamrolled by Life

You feeling a little stressed? I know I am. So how can we be proactive and slow or reverse the signs of aging? Well, to help us out, I figure we might as well invite one of our friends and a modern-day superhero on the show, Mr. Brad Kearns.