As I take a week away in New Zealand on holiday this week, and with sugar being a hot topic of conversation, I thought we would we would take a listen to Netta Gorman, Host of the Life After Sugar Podcast, in this episode 151. Netta and I discuss all things sugar and Intermittent Fasting. I will be back next week with our normal lineup of guests as we head into the holiday season 2025.

Episode 289 -Graeme Currie the Journey Continues with Guest Host Jacqui Lewis

I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. 
I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.