Graeme is in the guest seat this week and joins us to share an update on his successful long-term fasting journey. Graeme also gives some insights, tips, and advice based on his experience as a faster and podcaster interviewing other fasters and mentoring hundreds of people living an IF lifestyle. Thank you to Lou for hosting, and we will return to our usual guest format next week.

Episode 277 Neil and Susi Shultz -Long-term Fasting Together as A Couple a Facinating Insight.

I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. 
I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.