Hi All
Attached is a bonus mini pod on our Patreon community and how to get the most out of the various things we do at The Fasting Highway. I will be back next week with our regular line up for 2025.
Links 
To Join the Patreon Community 
www.patreon.com/thefastinghighway
To access Graeme for one-on-one mentoring and coaching.
www.thefastinghighway.com

Episode 256 Joanne Gonwa -Success then regain and coming back to make IF sustainable a tale of redemption and persistence.

I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. 
I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.