The Faster Fitness Show

It’s no secret why most people can’t stick to certain programs or plans, most of them are too extreme, the approach is way to cookie cutter, or it just plain doesn’t work. In this brand new podcast, we want to make sure that you are creating a sustainable plan that you’re able to enjoy and stick to for a life long journey. Enjoying the podcast? Please SUBSCRIBE and give us 5 STARS and REVIEW so we can continue to help people with fitness & nutrition!

We see this time and time again, where a lot of people set goals for themselves whether it's losing 10 or 50 pounds and for whatever reason, most people don't follow through. In this episode we go through different reasons why most people fail with their fitness and health goals.  But great news, we tell you exactly what to focus on for great success!

In this episode Coach Frankie talks about something you might have heard before... intermittent fasting! What the heck is it? Is it even healthy for you? Is it just a fad? Take a listen and adopt the information if it works for you. Let us know what you think of the episode. 

There are many people want to achieve a good summer body, but when should they start? In this episode we discuss when would be an ideal time to get started with a better nutrition routine and a better workout routine in order to achieve those results. (HINT - you shouldn't get started in June!) Let us know what you think about the podcast. SUBSCRIBE and take a screenshot of your phone and tag us on Instagram!

Welcome To Our “Myth Fit Buster” Episode! In this brand new show we break down some of the craziest fitness myths you still hear today involving crazy diets, crazy workouts, and just plain insane advice! 😱 Let us know what you think about the show by subscribing and giving a review! 

Do you have a busy social calendar?  Does it feel like you have something going on every single weekend and is holding you back from losing weigh or building muscle? In this episode we dive into the best ways to work around being social and still get results. Let us know what you think. Subscribe to our channel and leave a review!

Welcome to another episode of The Faster Fitness Show! Today we talk about; Should Every workout be intense? What food should you eat often? Eat moderately? Eat rarely? What should you do to grow your butt?

Ivan & Frankie are back and ready to provide you with amazing information to start off your 2020 with a bang! Everything you need to know about fitness, nutrition, and mindset are all in this podcast!