Happy 2024! In our first episode of the year we focused on self-care, preparing ourselves for the day, the week, and the year. We talked about easy things that we can do for the week to set ourselves up for success, and that its OK to pivot, shift, change, and reset any time of the year.

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Main topic: Self-care Resources

1. Caring for Your Mental Health - National Institute of Mental Health (NIMH)

2. Cooklist

3. The Full 2024 Calendar Year Line by bloom daily planners

A special thank you to our sponsor:

Advanced Coin Laundry and Appliance Repair: Serving the Los Angeles AreaContact: 310-721-0129 and/or [email protected]

Thank you to our listeners and sponsors. We are excited for a new year with you all. Thank you  for the feedback! Please let us know if you would like to be a guest AND follow us, rate us, review us, and leave a voicemail.