Introducing Ravina Whadwani!! Licensed Mental Health Therapist & healer comes on the show to talk about the stigmas centered around mental health, what to do to support a friend or family member who needs mental healing or therapy & much more. Ravina is doing good work in the world of non-profit! She has a great sense of self even when working with her clients, knowing when to check in and check out, leaving her day at the door. I loved our conversation centered around how important it is to focus on your mental well-being. Check out her IG that consistently encourages you to be vulnerable & be yourself & get newsletter updates on all things mental health!www.instagram.com/decolonizingourhealingwww.breakthefacades.com