On this episode we welcome back Dr. Christina Bjorndal, ND to discuss why we should be paying more attention to our ENTIRE cycle and not just when the bleeding starts. As touched on in previous episodes with Dr. Chris, the 4 distinct phases of our Cycle all offer us different gifts and when nurtured, allow us to live a life full of vitality and vigor. In this episode we go in way deeper and explore:
- each distinct phase of our cycle
- Our Estrogen vs. Progesterone and its correlation to our cycle
- Fertility and how each distinct phase affects it
- Why some women can get pregnant during their period (bleeding phase)
- Understanding the 3 different types of Estrogen and how to balance them for health
- How to nurture each phase of our cycle, helping us to live our lives in our fullest essence
- And a whole lot more!
There is a lot to learn in this episode and it's not just for women; the more we all know about the beautiful seasons of a woman's cycle, the more understanding and care we can provide.
Below is a list of some of the resources mentioned in this episode for your further research, learning and/or reference:
When the bough breaks documentary
Natural Terrain website + instagram @naturalterrainnd and @drchrisbjorndal
Beyond the label book
Umbilical cord toxins article here
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Thank you again to everyone for tuning in, sharing, liking and supporting this podcast, your support means so much.
- Fab Channer + The Fab Collective Team