"Self-care" is a buzz phrase right now and since we're all experiencing a global burnout thanks to the COVID-19 pandemic (not to mention work burnout, parental/care-giver burnout, social media burnout, religious burnout, etc), Charisse breaks down exactly how burnout affects us and how self-care can help us cope with burnout. She unpacks what caring for yourself really means, beyond the commercialized, monetized, and Instagram photo-worthy #selfcare movement, including ways you can discover what taking care of & preserving your self looks like for YOU.

Listener discretion is advised due to adult language.

Find Charisse on the socials by searching for "The Existential Ginger." View Merch, Charisse's Patreon perks, and more here: https://linktr.ee/theexistentialginger

Brought to you by White Horse Media Group
https://therealwhmg.com/

SOURCES
https://www.cnbc.com/2021/09/27/1-in-3-women-are-considering-leaving-the-workforce-or-changing-jobs.html

https://www.npr.org/sections/money/2022/01/25/1075115539/the-great-resignation-more-like-the-great-renegotiation