You could be eating well, supplementing intentionally, and doing all the "right" things and still be quietly working against yourself every single day. Not because of what you're not doing, but because of what you're putting in and on your body without realizing it. Nobody told us either, until someone who loved us did. Now we're telling you.
This episode is a swap episode. Six things, three from Brandi and three from Dr. Desiree, that we have personally changed in our own lives. Not from a place of panic, but from a place of having the information and making the obvious next move. The science on what's in conventional cookware, makeup, lotion, and coffee isn't obscure. The product industry just hasn't had much incentive to share it. We do.
Brandi walks through her swaps from body butter to wooden kitchen utensils to a blood-sugar-stable chocolate bar that actually tastes like a chocolate bar. Dr. Desiree covers the research on non-stick cookware and forever chemicals, the fragrance loophole hiding in your makeup bag, and what's really in most commercial coffee. None of these swaps require blowing up your life. Most of them cost the same or less than what you're already using.
What You'll Learn:
Why the first ingredient on most conventional lotions is water and what that means for your skin barrier
What Chaga's ORAC value actually is and why applying antioxidants topically to inflamed or psoriatic skin has a real mechanism behind it
What happens when a plastic or silicone spatula sits in a hot pan (and why "BPA-free" didn't solve the problem)
Why monk fruit has a glycemic index of zero and how that changes what happens to your energy an hour after a sweet snack
The PFAS "forever chemicals" in conventional non-stick cookware, what temperature matters, and the simple technique that makes stainless steel actually work
The fragrance loophole in US and Canadian cosmetic labeling that lets one word hide dozens to hundreds of undisclosed compounds
Why coffee is one of the most heavily pesticide-sprayed crops in the world and how mycotoxins get in before the bag ever reaches your kitchen
How L-theanine in matcha changes the quality of caffeine in the body and why it may matter more for perimenopausal women managing cortisol
Four free apps and databases you can use right now to check what's actually in your makeup before you repurchase it
Resources Mentioned:
EWG Skin Deep database (free ingredient safety ratings): https://www.ewg.org/skindeep/
Yuka app (scan product barcodes in-store for ingredient scores): https://yuka.io/en/
SkinSafe (developed with Mayo Clinic, helpful for sensitive skin): https://www.skinsafe.com/
Merit makeup: https://www.meritbeauty.com/
Your Next Steps:
Follow us on Instagram: https://www.instagram.com/eversiowellness/
Shop Eversio Wellness and save 15% with code PODCAST15: https://www.eversiowellness.com/discount/PODCAST15?redirect=%2Fcollections%2Fall-products
Not sure which mushroom is right for you? Take our free quiz: https://www.eversiowellness.com/pages/take-our-quiz