For anyone who thinks carbs are bad, this is for you. Let’s chat about why we should be consuming carbs & why cutting them out isn’t going to benefit your training or fat loss.

Hey I'm Eva, join me as I chat all things training and nutrition! The aim of this podcast is to give you the knowledge and confidence you need to take control of your health and fitness and hopefully convince you to quit the quick fixes and play the long game. Really i'm just hoping to give you guys the same knowledge that changed the game for me when it came to my health and fitness whilst making it easy and accessible :)

EP 18 - Why Carbs Are Your Friends Not Your Enemy