In this podcast we take a look at the 3 main questions I have had from my 6 week online coaching group. 1. Do I have to track my macros and get it to the gram? 2. Do you have to track forever? 3. How to stay motivated and set your environment up for success.

EP 14 - All Things Protein

Hey I'm Eva, join me as I chat all things training and nutrition! The aim of this podcast is to give you the knowledge and confidence you need to take control of your health and fitness and hopefully convince you to quit the quick fixes and play the long game. Really i'm just hoping to give you guys the same knowledge that changed the game for me when it came to my health and fitness whilst making it easy and accessible :)

EP 13 - B&F Group Q&A