In this episode I talk you through the fundamentals of a successful fat loss phase. I want to ensure you are ready, setting yourself up for success and know exactly what you need to do to begin.

Ep 10 - Build & Fuel Group Q&A

Hey I'm Eva, join me as I chat all things training and nutrition! The aim of this podcast is to give you the knowledge and confidence you need to take control of your health and fitness and hopefully convince you to quit the quick fixes and play the long game. Really i'm just hoping to give you guys the same knowledge that changed the game for me when it came to my health and fitness whilst making it easy and accessible :)

Fat Loss Fundamentals