Show notes
In this episode of The Estranged Heart, Kreed explores the complex emotional landscape of parental estrangement, focusing on the psychological impact of the phrase 'it's a them problem, not a me problem.' The episode offers insights into armor formation, the costs of defensiveness, and pathways toward genuine peace and self-integration.Key TopicsThe psychological impact of the phrase 'it's a them problem, not a me problem'The formation and function of emotional armor in parental estrangementThe costs of defensiveness on relationships and self-knowledgeThe importance of curiosity and self-inquiry in healingPathways to genuine peace and wholeness beyond blameChapters07:14 Understanding the Armor of Estrangement16:44 The Complexity of Responsibility in Estrangement21:16 Exploring What Lies Beneath the Armor26:05 The Costs of Staying Defended31:40 Curiosity as a Path to Healing37:52 Conclusion and Call to ActionResources & SupportFacebook Support Group (facilitated by Kreed) - https://www.facebook.com/groups/estrangedmotherssupportgroupOne-on-One ServicesPrivate coachingConsultingMediation servicesConnect with Kreed:Website: theestrangedheart.comEmail: [email protected] the work: Buy Me a Coffee (donation platform)Disclaimer: Kreed Revere is not a licensed therapist. Nothing in this podcast should be considered or taken as therapy. If you need therapeutic support, please seek out a therapist near you.