In this episode, Kreed & AC discuss the value of working on self during estrangement and how changing self, by default, changes the dynamics of every relationship we have with others, including ourselves. This applies to the relationship with our estranged loved one regardless of the level of contact. - Toxic relationship with self - The echo chamber  - Stepping into the unknown-------2023 Moving Beyond Family Struggles Summit - registration linkhttps://www.2023movingbeyondfamilystruggles.com/copy-of-2022-summitzoz0vwni?affiliate_id=4162271http://www.TheEstrangedHeart.comEmail Kreed at: [email protected]Coaching with Kreed - $100 USD (55 minute session)Email Kreed at [email protected]Coaching with Kreed and AC - $175 USD (55 minute session)Email Kreed at [email protected]Don’t forget to check out AC’s podcast, In The Blood. It’s available on all major podcast platforms.Facebook Support Group for estranged moms: facilitated by Kreed: https://www.facebook.com/groups/estrangedmotherssupportgroupFacebook Discussion Group for estranged parents AND estranged adult children (from different families) facilitated by Kreed and AC - email for application: [email protected]If you wish to become a financial supporter of the podcast and Kreed's work with estranged parents & adult children:  https://www.anchor.fm/theestrangedheart/supporthttps://www.buymeacoffee.com/kreedrevere  (one time donation)www.paypal.me/revkreed (one time donation)--- Send in a voice message: https://podcasters.spotify.com/pod/show/theestrangedheart/messageSupport this podcast: https://podcasters.spotify.com/pod/show/theestrangedheart/support