We all know what it’s like and how it feels to react instead of respond... it usually ends in regret and wishing we did things differently. In this episode, we learn about the heart triad (the feeling center) and how we can learn to tame the monsters within. Our host, Kendra Green, also provides tips on how to use our 5 senses as a way of getting out of our emotions. Being in the heart triad, she shares an scripture and prayer excerpt from her own journal.