A practical episode to help Ones support themselves daily with their knowledge of the Enneagram One type, mindset tools and embodiment techniques.
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Useful Links:
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Website: <a href="https://dominiquevandal.com/">https://dominiquevandal.com/</a>
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Show notes: <a href="https://www.dominiquevandal.com/blog/how-to-support-ourselves-daily-as-ones">https://www.dominiquevandal.com/blog/how-to-support-ourselves-daily-as-ones</a>

4. Enneagram Type Ones and Stress

If you are fed up of treating your body like a never-ending improvement project but don’t quite know where or how to start, look no further, this is the podcast for you.

Let this be your first step towards being at peace with your body so you too can access the full spectrum of life’s pleasures again.