Rochelle is creating this episode as a resource for you to come back to whenever you need 3:15 - this isn't the one and only possible way to do things. 3:58 - a block that comes up for a lot of people 4:14 - why Rochelle believes foundations are so important 5:07 - even a perfect 5 step plan needs to be tweaked from time to time. 5:44 - who this episode is for 6:20 - invitation 8:14 - challenge to take action. 9:01 - diving in 10:56 -...