I was diagnosed with ADHD at seven years old. I was put on medication and stayed on it for over twenty years. I changed medications more times than I can count, for ADHD, for anxiety, for depression, and I never really felt like I knew who I was without them. When I finally came off everything in my early 30s, I started building structure and discipline through fitness, nutrition, breathwork, and routine, and it changed my life. But there was always something underneath that I couldn't reach. So I let a brain specialist put a cap on my head and map my brain. What she found confirmed things I'd felt my entire life, and explained things I never understood.Angie is the founder of Brain Code Centers and a neurofeedback specialist who has helped thousands of people rewire their brains without medication. She fractured her skull and suffered a traumatic brain injury in college, was told she might never go back to school, learned to walk again, and went on to get her master's in clinical mental health. In this episode she maps my brain live, maps Ian's brain, explains why 80% of people diagnosed with ADHD don't actually show the neurological pattern for it, breaks down what anxiety, depression, and trauma actually look like in brain waves, and tells me the one thing I've been missing in my entire wellness routine: a hardware reset for my brain.Timestamps:Follow Angie / Brain Code Centers:Instagram: @braincode.centers Website: https://braincodecenters.com Free consultations available - DM them on Instagram or visit the website.Thank you to our sponsors:Lifeboost Coffee: USDA-certified organic, single-origin coffee tested for 450+ toxins. Low acid with a smooth, rich flavor. Use code SAMCFIT for 10% off or get up to 58% off as a first-time buyer at https://lifeboostcoffee.comPaleovalley Protein: Clean bone broth protein powder. Perfect for smoothies, oatmeal, or hot chocolate. Get 15% off your first purchase at https://paleovalley.com/samcfit with code SAMCFIT.Little Spoon: Kid-friendly meals and snacks made with real ingredients. No artificial dyes, flavors, or sweeteners. Get 30% off your first order at https://littlespoon.com/samcfit with code SAMCFIT.AquaTru Shower: A filtered shower head that reduces chlorine and contaminants for healthier skin and hair. Get 20% off at https://aquatrushower.com with code SHSAM.Kinsyn: A personalized women's health platform that brings together your labs, records, wearables, and providers in one place. Take a free quiz at https://kinsyn.com/empwr and use code SAMC for 20% off your first subscription.Just Thrive Probiotic: Spore-based probiotic that survives stomach acid and reaches the gut alive. Get a FREE 90-day supply of Digestive Bitters ($90 value) with your first 90-day subscription at https://justthrivehealth.com/samcfitSam's LINKS:ELEVATE App by Sam | free 7 day trial: https://www.elevatebysam.com/ My Macro Guide: https://samanthachristine.co/nutrition-guides Running Programs: https://samanthachristine.co/running-guidesFollow Sam:Insta: @samcfit_ YouTube: @samantha_christine#adhd #adhdwomen #adhdmedication #neurofeedback #brainmapping #brainhealth #brainwaves #mentalhealth #anxietyrelief #depression #adhddiagnosis #adhdinwomen #adhdawareness #adhdmom #braintraining #neuroplasticity #rewireyourbrain #ptsd #traumahealing #mentalhealthawareness #braincodenters #empwrpodcast #wellnesspodcastLearn more about your ad choices. Visit megaphone.fm/adchoices