In this episode, I talk about periods! For women and people with wombs, menstruation is a time where our centers of creation self-cleanse and regenerate. I explore how to navigate this time by showing yourself grace when dealing with physical, mental and emotional symptoms, releasing shame and stigma, and tap into the energy of renewal to create and connect with the divine feminine. Links/Resources mentioned:Benefits of sex during menstruation: https://flexfits.com/blogs/thefixx/the-ins-and-outs-of-period-sex International mental health support and/or crisis hotlines: https://unitedgmh.org/mental-health-support--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/theempresswithin/support