In this episode Peter Lombardi sits down with co-owner of IFAST University, Mike Robertson to discuss Maintaining integrity w/Small Group Training. Online Training & the future of the fitness industry. Slant boards. The R7 model for program design. Power training for the general population. Social Media overload .... and more.

12 pounds in 12 weeks, Barefoot Training & Foot References.

Taking Fitness, Wellness, and Performance to another level. 

Understanding the spiritual, mental, emotional, and physical -- all play a role in the process of Elevation.  Each week we will provide you with ways to become the best version of yourself through interviews, rants, and rambles.