Show notes
Jeff LoVecchio is a retired professional hockey player turned off-ice performance coach working with elite hockey players worldwide in person and online. Jeff has played professional hockey both in the United States and abroad. Now, he focuses his time on helping hockey players get into the best shape possible so they can bring their best selves to the ice daily, with the main goal being to help others achieve their dreams while leaving the world a better place. 03:47 - Building a Home Gym and Online Training09:11 - Living and Playing Hockey Abroad11:22 - Instilling Mindset and Motivation in Athletes22:03 - Reverse Engineering Goals25:08 - The Impact of Social Media29:24 - Failure is Not Final31:18 - Celebrating Little Wins Along the Way35:38 - The Power of Music38:02 - Resilience as the Most Impactful Lesson39:45 - Mental Motto: Give More, Be More