Health Hacker Life
Health Hacker Life
TJ Anderson: Bestselling Author, Health Hacker, & Co-Founder: www.elevatedeats.pro
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#022: The Quantified Self- Hacking & Tracking Your Health & Performance Data with David Korsunsky
57 minutes Posted Jul 1, 2019 at 4:16 pm.
about Heads Up Health
the value of Heads up Health and having all their data in one spot
why it’s important to take control of your health metrics
integrative functional medicine and it’s roll in David’s life
the rise of the smart patient and practitioner and their relationship
TJ shares his screen on the video and gives a peek at the Heads Up Health platform
the functional glucose tolerance test and why you should do it
monitoring HRV data
the over objectified self and when data can become counter productive
David’s go-to strategies for health creation
-6:18 “Data can drive behavior change. Just seeing numbers can drive behavior change.”
18:07 “People are starting to recognize that conventional medicine is largely an acute solution. And for a lot of the things we are working on you need other types of healthcare expertise.”
36:55 “I would say that understanding which foods jack your blood sugar and which foods don’t is probably one of the most important things you can learn.”
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57:19
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Show notes
David Korsunsky is the CEO & Founder of Heads Up Health, a state-of-the-art health data tracking platform built for the individual consumer to have more awareness and take smarter action in their health. David has fifteen years of experience working for industry leading technology firms and most recently served as Director of Technical Alliances at VMware, Inc. where he led strategic partnerships with global EHR companies including EPIC, Cerner, McKesson, GE, Allscripts and many more. As an avid health enthusiast, he recognized an opportunity to build a software solution that makes it easier for anyone to take control over their health through better use of their data.
 
David comes on the show today to explain the mission of Heads Up Health, the value of health data and it's impact on behavior change. With Heads Up Health's data-tracking platform you can easily link your medical records from over 30,000 doctor's offices, compile your complete health history and see the BIG picture as you adopt healthy diet and lifestyle changes. I've been using HUH's platform for the last 6 months and it's led to some powerful realizations and connections in my own health. I would recommend you take David up on their free trail. But no matter what, enjoy the show!
 
Notes:
Links:
Heads Up Health
Dr. Nasha Winters (link to her show/episode)
Oura Ring
Free Trial for Heads Up Health
Keto Mojo
Quotes:
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