Health Hacker Life
Health Hacker Life
TJ Anderson: Bestselling Author, Health Hacker, & Co-Founder: www.elevatedeats.pro
#008: Clean Skin From Within- How to Protect Your Largest Organ and Live a Vibrant Life from the Inside Out with Dr. Trevor Cates
39 minutes Posted Dec 24, 2018 at 2:56 pm.
why take a natural approach to skin care and to pay attention to your skin
the 6 root causes of skin issues
the four angles you can approach skin issues from
how personal care products affect your skin and health
the association of feeling good and looking good
the emotional effect of skin issues
most impactful products to make sure you use natural products for
skin cancer: potential risks, the reality about sun exposure,
food and recipes for good skin
“there is this misbelief that whatever we put on our skin just stays on the surface of our bodies”
“look at the four boxes [for good skincare] and how you can do those every day”
“it’s those daily practices that we have that count rather than waiting until you feel sick”
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Show notes
Dr. Trevor Cates is founder and owner of The Spa Dr. and author of the bestselling book Clean Skin From Within. She was the first woman licensed as a naturopathic doctor in California and currently lives in Park City, Utah where she helps patients from around the world achieve graceful aging and glowing skin. Dr. Cates is host of The Spa Dr. weekly podcast and has her own PBS special, Younger Skin From Within. She believes the key to healthy skin is inner and outer nourishment with non-toxic ingredients. If you want to focus on healthy aging and creating a smarter approach to healthy skin, you'll definitely want to tune in!
 
Show Notes:
Links:
The Spa Doctor Weekly Podcast
Clean Skin From Within - book
Mindshare Summit
TheSkinQuiz.com
Chemicals to avoid in skin care products: dmdm hydantoin, formaldehyde releasers, fragrance, diethyl phthalate, oxybenzone 
Every Man Jack - deodorant 
SpaDoctor.com - skin care line
Thespadr.com/freebook - free copy of her book
products to make sure are good: sunscreen, daily face care products
zinc oxide for sunscreens
Recipes from her book she loves: Dark Peach Cobbler with Coconut Whip Cream, Chilled Avocado Soup
Free EBook- The 5 best and worst foods for skin
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