The Elephant in the Room

On this episode we identify 8 Stages of a Spiritual Awakening. Maybe you feel you are going through a spiritual awakening, or perhaps you have just woken up and you're not sure what's going on. Let us help guide you through your journey!8 Stages of a Spiritual Awakening 1. Waking up2. Truth seeking3. Dark night of the ego4. Letting go of your persona5. Curiosity6. Rebirth7. Soul growth8. The new you

For our second bonus episode during black history month we are talking about mental health in the black community. Breaking the stigma when it comes to getting therapy, healing generational and ancestral traumas & more!!

Breaking up really is hard to do! On this episode we navigate our way through breakups and how to heal from them. 

On this weeks bonus episode we discuss our experiences with finding our identities within the black community and as black women. 

Welcome back! We are so excited to be back at it with Season 2!!! This week we discuss all things identity. Letting go of our old identity, defining our identity, etc. 

Wow, season finale! Episode 10 is here. In this episode we are talking about mindset and perspective when it comes to all of the experiences we have in life. We are so excited to head into the new year with you guys. Stay up to date with all the great things going on our social media!

This week we deep dive into projection. We all do it unconsciously but it doesn't always have to be this way! We are going to look into:What is projection? How to tell if someone is projecting? Why do we project? How can we tell if we are projecting? How do I know if I am projecting? How do we stop projecting? 

Sometimes our relationships with family, friends, romantic partners, or even coworkers can take a huge toll on us. But, if we sit and reflect on the why, it usually boils down to the fact that we do not have healthy boundaries with these people. Boundaries can be hard to set, you may lose people in the process of setting them, but creating boundaries means you are respecting yourself! This week we are going to look at why boundaries are hard to set, what setting boundaries looked like for us, and the types of boundaries we created with others. 

This weeks episode is all about breakups and how much we hate them. Heartache is the worst pain we’ve ever felt but when your expand your consciousness and focus more on the lesson instead of your triggers of abandonment and rejection you will learn a lot about yourself and how YOU contributed to the break up.Self reflection and healing is a step we usually skip after ending a relationship however they are both crucial in order to find a healthy lasting one.You will keep being sent the same toxic partner in a different body if you fail to look inward and change. We can’t wait to share all the details of our breakups and how we are better equipped to break up in love rather than ego!

Do you ever find yourself not going after what the little voice in your head is telling you to go after? Do you ever find yourself purposely creating arguments in your relationships because things seem too good to be true? Well, you aren't alone! This week we will deep dive into self sabotage not only in our romantic relationships but with our careers as well!