The Elemental Lifestyle Podcast

The four essential ingredients that create the honey for a romantic relationship are shared in this new podcast show with Katrina, a relationship alchemist and intimacy coach. This episode has a lot of sexual content. This is a radical conversation where Katrina shares the essentials for a heathy, loving relationships with romantic intimacy.    In her own experience, she offers what is essential when making the choice to be intimate with another person. Yes, intimacy is a very personal choice and if you are struggling with the deep connection in your current relationship, then these 4 key ingredients will give a stronger sense of what some of the blocks are in your relationship.    Katrina has dedicated her life's work to supporting massive transformation.    Katrina speaks about the vital ingredients in order to have a rewarding and healthy sexual life with your partner(s)/spouse/lover(s).    The four ingredients address:   1. What happens when a man cannot receive the nectar from a woman's yoni?  2. What happens when a partner is not able to take responsibility for their own anger?  3. What happens when we neglect our own interests and sourcing in a relationship? 4. What happens when you don't FEEL complete without another person?  After listening to this episode you will gain a clearer understanding of intimacy and what can shift for you in your relationship with yourself and others. There will be lightbulbs.  Katrina Starr:  Katrina Starr is the alchemist for extraordinary men and offers powerful insights about love, relationships, co-dependency, and lifestyle choices. Humans have the capacity to LOVE without limits, expectations, or the need for commitments. Humans also have the capacity to cause great harm to the ones that they love under the false impression that it is love. Katrina invites us embrace our human capacity to love without shame, destroy the illusions that prevent love, and stop sabotaging behaviors with money, sex, food, relationships, and careers. Destruction of the paradigms, conditioning, and co-dependency begins with the awareness of what love really is and what it is not. Love is different for each of us. Yet, there is a common theme and language connected to love. Love is Love.   Katrina’s coaching style attracts executives, lawyers, athletes, coaches, visionaries, and creatives. She offers a different approach to unraveling difficult, real-life situations in relationships. If you feel you are a part of an impossible situation and don’t know a way out you are in a safe space. Take your power back. Be seen and heard. Freedom is real.   Katrina incorporates seven years of expertise in a lot of different modalities. Her superpowers are being able to identify the obstacles of trauma in the body, listening for messages that support the deepest access to love, and resolving PSTD, sexual trauma, money obstacles, and shame/anger transmutation. Your host, Katrina, is celebrating 100 episodes with this podcast today.  Her other podcast is Love The Destroyer.  Website and contact information.  https://katrinastarr.com http://heal.me/katrinastarr https://the-extraordinary-men.mn.co/ https://www.facebook.com/CoachKatrinaStarr/   Community for men and women!  https://www.facebook.com/groups/1616435395331095/         PERSONAL MESSAGE FROM KATRINA Hundreds of clients have worked with me from around the world to access freedom, connection, and intimacy in their everyday lives. My style of coaching is authentic, compassionate, powerful, and transformational. I am a facilitator of radical self-acceptance and juicy self-love, empowering men and women to be radically honest about their sexuality, relationship struggles, and heartaches in their process of becoming self-sovereign human beings. True freedom is only available by being honest with the pain in our hearts and voicing the places of the things that we absolute desire in our lives. The robust container offered allows men and women to be compassionately

Magic is in the mundane. It doesn't need to be hard. Opening up and SHOWING UP in life is about embracing strong differences and making tiny shifts within.  David Michael Reed is a self-love for impact coach.  Vulnerability, awakening, and major growth happens with small, tiny shifts.  Showing UP is about safety. Showing UP starts within.  Katrina and David talk about Compton and Hilltop and how living places with violence and helped them to stop the war inside of themselves. "Vulnerability is the courage to form those bonds with others. Run to the roar. That is where the opportunities are." - David Michael Reed.  "That is the self war part is that we are always putting projections out there. We see the world how we are."   BIO: Katrina Starr Katrina Starr:  Katrina Starr is the alchemist for extraordinary men and offers powerful insights about love, relationships, co-dependency, and lifestyle choices. Humans have the capacity to LOVE without limits, expectations, or the need for commitments. Humans also have the capacity to cause great harm to the ones that they love under the false impression that it is love. Katrina invites us embrace our human capacity to love without shame, destroy the illusions that prevent love, and stop sabotaging behaviors with money, sex, food, relationships, and careers. Destruction of the paradigms, conditioning, and co-dependency begins with the awareness of what love really is and what it is not. Love is different for each of us. Yet, there is a common theme and language connected to love. Love is Love.   Katrina’s coaching style attracts executives, lawyers, athletes, coaches, visionaries, and creatives. She offers a different approach to unraveling difficult, real-life situations in relationships. If you feel you are a part of an impossible situation and don’t know a way out you are in a safe space. Take your power back. Be seen and heard. Freedom is real.   Katrina incorporates seven years of expertise in a lot of different modalities. Her superpowers are being able to identify the obstacles of trauma in the body, listening for messages that support the deepest access to love, and resolving PSTD, sexual trauma, money obstacles, and shame/anger transmutation. Your host, Katrina, is celebrating 100 episodes with this podcast today.  Her other podcast is Love The Destroyer.  Website and contact information.  https://katrinastarr.com http://heal.me/katrinastarr https://the-extraordinary-men.mn.co/ https://www.facebook.com/CoachKatrinaStarr/   Community for men and women!  https://www.facebook.com/groups/1616435395331095/         BIO: David Michael Reed (D. Mike) is a self-love for impact coach. His vision is one of a multiverse wide global society. His philosophy is based on his journey from sleeping on the gang-infested streets of Compton to a mansion in the suburbs of Overland Park, KS within the span of a few months. He believes his unique perspective of seeing spirituality and the human attempt at prosperity at opposite ends of the American societal spectrum is the key to personal and collective advancement. D. Mike is focused on his passion of helping every person recognize and realize their ultimate divine purpose and passion. www.gameofunity.com

Ready for this potent conversation recorded on 11/11 of '21.  Letting go of rigidity and allowing the potency of gentleness is vital for the expansion of our human experience.  The Dark Masculine is extremely alive in the gentleness.  The capacity to open up to deep intimacy, connection, and conversations is our ability to be supple.  It takes a lot of energy to be tight and rigid. It is exhausting for the body to be in the places of tightness around flow.  Are you struggling with love?  Are you listening to yourself?  Are you listening deeper within yourself to hear what others are saying?    Our ability to listen to ourselves is extremely important. Trusting yourself. And taking action and following that feeling of not feeling safe.   David speaks about following that place of not feeling safe and really honoring it.  Really honoring the place of gentleness allows the ability to handle rage, resentment, anger. It allows us to be in places of love for everything.  When we experience the opposite, we can love the opposite.    WE need to accept all the outer reaches and let go of the rigidity.    Connect with David.  www.thedarkmasculine.com     Katrina Starr:  Katrina Starr is the alchemist for extraordinary men and offers powerful insights about love, relationships, co-dependency, and lifestyle choices. Humans have the capacity to LOVE without limits, expectations, or the need for commitments. Humans also have the capacity to cause great harm to the ones that they love under the false impression that it is love. Katrina invites us embrace our human capacity to love without shame, destroy the illusions that prevent love, and stop sabotaging behaviors with money, sex, food, relationships, and careers. Destruction of the paradigms, conditioning, and co-dependency begins with the awareness of what love really is and what it is not. Love is different for each of us. Yet, there is a common theme and language connected to love. Love is Love.   Katrina’s coaching style attracts executives, lawyers, athletes, coaches, visionaries, and creatives. She offers a different approach to unraveling difficult, real-life situations in relationships. If you feel you are a part of an impossible situation and don’t know a way out you are in a safe space. Take your power back. Be seen and heard. Freedom is real.   Katrina incorporates seven years of expertise in a lot of different modalities. Her superpowers are being able to identify the obstacles of trauma in the body, listening for messages that support the deepest access to love, and resolving PSTD, sexual trauma, money obstacles, and shame/anger transmutation. Your host, Katrina, is celebrating 100 episodes with this podcast today.  Her other podcast is Love The Destroyer.  Website and contact information.  https://katrinastarr.com http://heal.me/katrinastarr https://the-extraordinary-men.mn.co/ https://www.facebook.com/CoachKatrinaStarr/   Community for men and women!  https://www.facebook.com/groups/1616435395331095/       Connect with Katrina. https://www.amazon.com/author/katrinastarr

The greatest gift you can ever offer your partner, spouse, lover, friend, or professional collaborators is that you have the capacity to root into your power and also be receptive to others beliefs with compassion and love.    David joins Katrina in a lighthearted conversation about what the Dark Masculine has been for them in their own lives and the gifts that it has given them in creating the life that is authentic, grounded, and fulfilling.    We touch on the following topics: Boundaries, authenticity, and the gift of protection that the Dark Masculine offers us all.  If you are exhausted, overwhelmed, and feeling the toll of your unbalanced relationships in your life, take a listen.    We invite you to be curious and allow new insights to deepen your own relationship with yourself.  Katrina Starr:  Katrina Starr is the alchemist for extraordinary men and offers powerful insights about love, relationships, co-dependency, and lifestyle choices. Humans have the capacity to LOVE without limits, expectations, or the need for commitments. Humans also have the capacity to cause great harm to the ones that they love under the false impression that it is love. Katrina invites us embrace our human capacity to love without shame, destroy the illusions that prevent love, and stop sabotaging behaviors with money, sex, food, relationships, and careers. Destruction of the paradigms, conditioning, and co-dependency begins with the awareness of what love really is and what it is not. Love is different for each of us. Yet, there is a common theme and language connected to love. Love is Love.   Katrina’s coaching style attracts executives, lawyers, athletes, coaches, visionaries, and creatives. She offers a different approach to unraveling difficult, real-life situations in relationships. If you feel you are a part of an impossible situation and don’t know a way out you are in a safe space. Take your power back. Be seen and heard. Freedom is real.   Katrina incorporates seven years of expertise in a lot of different modalities. Her superpowers are being able to identify the obstacles of trauma in the body, listening for messages that support the deepest access to love, and resolving PSTD, sexual trauma, money obstacles, and shame/anger transmutation. Your host, Katrina, is celebrating 100 episodes with this podcast today.  Her other podcast is Love The Destroyer.  Website and contact information.  https://katrinastarr.com http://heal.me/katrinastarr https://the-extraordinary-men.mn.co/ https://www.facebook.com/CoachKatrinaStarr/   Community for men and women!  https://www.facebook.com/groups/1616435395331095/         BIO's David A Charles David A Charles is a revolutionary thought leader of Masculinity. He works with men to embrace their inner power, strength and certainty and to become unshakable in their own embodiment and expression of masculinity. He draws on 15 years of study across the fields of human consciousness, leadership, training and development, business and entrepreneurship, innovation, intuition, tantra and embodiment. Over his years in the industry, he has become well known for his deep insight and his ability to create potent, powerful, paradigm changing transformational spaces and experiences. Combining training and certification in both Western and Eastern teachings. Including NLP, Life and Business Coaching, Hypnosis, Kinesiology, Meditation, Breath-work, Embodiment and Tantra. He specializes in working with men, to embrace and embody their power and strength and build an unshakable connection to certainty, sexuality, purpose and direction. So they can become the men they are here to be and create the material success, impact and change they know they are capable of, on their own terms. Through working with men David’s personal mission is to Empower the Collective, through Empowering the Individual. www.thedarkmasculine.com

Let's celebrate today with a conversation about being authentic giving and receiving. Baron is here to show us how to remove obstacles and open up to asking for support.  He shows us that anything is possible in this life.  Katrina Starr:  Katrina Starr is the alchemist for extraordinary men and offers powerful insights about love, relationships, co-dependency, and lifestyle choices. Humans have the capacity to LOVE without limits, expectations, or the need for commitments. Humans also have the capacity to cause great harm to the ones that they love under the false impression that it is love. Katrina invites us embrace our human capacity to love without shame, destroy the illusions that prevent love, and stop sabotaging behaviors with money, sex, food, relationships, and careers. Destruction of the paradigms, conditioning, and co-dependency begins with the awareness of what love really is and what it is not. Love is different for each of us. Yet, there is a common theme and language connected to love. Love is Love.   Katrina’s coaching style attracts executives, lawyers, athletes, coaches, visionaries, and creatives. She offers a different approach to unraveling difficult, real-life situations in relationships. If you feel you are a part of an impossible situation and don’t know a way out you are in a safe space. Take your power back. Be seen and heard. Freedom is real.   Katrina incorporates seven years of expertise in a lot of different modalities. Her superpowers are being able to identify the obstacles of trauma in the body, listening for messages that support the deepest access to love, and resolving PSTD, sexual trauma, money obstacles, and shame/anger transmutation. Your host, Katrina, is celebrating 100 episodes with this podcast today.  Her other podcast is Love The Destroyer.  Website and contact information.  https://katrinastarr.com http://heal.me/katrinastarr https://the-extraordinary-men.mn.co/ https://www.facebook.com/CoachKatrinaStarr/   Community for men and women!  https://www.facebook.com/groups/1616435395331095/       BIO  Baron Fulford: Executive Advisor, Mentor and Marine Veteran with over 25 years of experience teaching and organizational leadership experience. He has successfully done multi-program management for 1,000’s of people and many years of Human Resource Management and Facility Management.

Water is the portal for everything. Health, Wealth, and Vitality.  Sovereignty is about knowing the King/Queen inside of you. Health Sovereignty Coach, Nick Sopczak, shares the depth of what it means to be a sovereign human being. It all begins with water and intention.  Nick asks us:  What is your intention? Are you sovereign?  What is it to be a king/queen?   Nick Sopczak is a water specialist for Enagic. He understands the most important aspects of what is needed for us to quench our thirst.  Reach out to him on FB.   Katrina Starr:  Katrina Starr is the alchemist for extraordinary men and offers powerful insights about love, relationships, co-dependency, and lifestyle choices. Humans have the capacity to LOVE without limits, expectations, or the need for commitments. Humans also have the capacity to cause great harm to the ones that they love under the false impression that it is love. Katrina invites us embrace our human capacity to love without shame, destroy the illusions that prevent love, and stop sabotaging behaviors with money, sex, food, relationships, and careers. Destruction of the paradigms, conditioning, and co-dependency begins with the awareness of what love really is and what it is not. Love is different for each of us. Yet, there is a common theme and language connected to love. Love is Love.   Katrina’s coaching style attracts executives, lawyers, athletes, coaches, visionaries, and creatives. She offers a different approach to unraveling difficult, real-life situations in relationships. If you feel you are a part of an impossible situation and don’t know a way out you are in a safe space. Take your power back. Be seen and heard. Freedom is real.   Katrina incorporates seven years of expertise in a lot of different modalities. Her superpowers are being able to identify the obstacles of trauma in the body, listening for messages that support the deepest access to love, and resolving PSTD, sexual trauma, money obstacles, and shame/anger transmutation. Your host, Katrina, is celebrating 100 episodes with this podcast today.  Her other podcast is Love The Destroyer.  Website and contact information.  https://katrinastarr.com http://heal.me/katrinastarr https://the-extraordinary-men.mn.co/ https://www.facebook.com/CoachKatrinaStarr/   Community for men and women!  https://www.facebook.com/groups/1616435395331095/

Are you ready PLAY? Jonathan Carroll from Tidal Transformations joins us from Ecuador for a lively invitation to play.  Men and women are meant to play and experience this life with curiosity and compassion.  What does it means to shed the labels we create for ourselves?  How to share to our passion and joy to inspire others?    Jonathan shares with Katrina that being able to hold the place of compassion for himself and others has been vital. Yes, it can get a little messy to play in the sandbox.  The key is being able to yes to the invitation.     The Elemental Lifestyle is now in it's 3rd year. We are ready to serve you powerfully with the adventurous and courageous leaders over the upcoming months.    BIO: Jonathan (JC) Carroll is a lover, a big brother, an uncle, a friend, a godfather, an athlete, an adventurer, an entrepreneur, a spiritual guide and a transformation life coach. He’s been working with people and helping them to live their true potential almost his entire adult life. With over 25 years’ experience leading groups and teams, sometimes in some of the most remote and stunningly rugged environments, today he is more passionate than ever in helping people tap into their personal power, their true potential and the inner peace that flows from finding that from within. He’s not only physically led groups on expeditions, but he’s also helped facilitate internal change and transformation for many of his former students and clients. Jonathan is driven by his passions, his values and a desire to help others while doing what he loves. He works and spends his time with people and brands that he enjoys and respects. Laughter and play hold great value in his world. A good challenge and love fuel him, and he also loves making connections with amazing, motivated, growth-minded leaders (like you) every day. Jonathan believes that we’re all on a journey back home to ourselves. He helps growth-minded leaders by illuminating the path. Here's the link to Life's Greatest Game: https://tidaltransformation.com/lifesgreatestgame   Katrina Starr:  Katrina Starr is the alchemist for extraordinary men and offers powerful insights about love, relationships, co-dependency, and lifestyle choices. Humans have the capacity to LOVE without limits, expectations, or the need for commitments. Humans also have the capacity to cause great harm to the ones that they love under the false impression that it is love. Katrina invites us embrace our human capacity to love without shame, destroy the illusions that prevent love, and stop sabotaging behaviors with money, sex, food, relationships, and careers. Destruction of the paradigms, conditioning, and co-dependency begins with the awareness of what love really is and what it is not. Love is different for each of us. Yet, there is a common theme and language connected to love. Love is Love.   Katrina’s coaching style attracts executives, lawyers, athletes, coaches, visionaries, and creatives. She offers a different approach to unraveling difficult, real-life situations in relationships. If you feel you are a part of an impossible situation and don’t know a way out you are in a safe space. Take your power back. Be seen and heard. Freedom is real.   Katrina incorporates seven years of expertise in a lot of different modalities. Her superpowers are being able to identify the obstacles of trauma in the body, listening for messages that support the deepest access to love, and resolving PSTD, sexual trauma, money obstacles, and shame/anger transmutation. Your host, Katrina, is celebrating 100 episodes with this podcast today.  Her other podcast is Love The Destroyer.  Website and contact information.  https://katrinastarr.com http://heal.me/katrinastarr https://the-extraordinary-men.mn.co/ https://www.facebook.com/CoachKatrinaStarr/   Community for men and women!  https://www.facebook.com/groups/1616435395331095/

What does it truly mean to be brave in our relationships?  What is intimacy?  Windsor Lindor joins Katrina in a conversation about being BOLD and BRAVE in intimacy, sexuality, betrayal and in relationships.  Katrina shares about her Viking ancestors and how the romance was very much part of their everyday lives. In order to clear the illusions of what relationships are and are not, WE must talk about healthy and unhealthy relationships with ourselves and with others.  Windsor brings in the wisdom of knowing that there the need for conversations that address the shame in our society with sexuality.  In his work, he brings in the place of compassion and love for humanity. And he shows this very powerfully today in this lively and inviting conversation.  You can register for our December 2nd event: Bold And Brave With Betrayal after November 8th.    Katrina Starr:  Katrina Starr is the alchemist for extraordinary men and offers powerful insights about love, relationships, co-dependency, and lifestyle choices. Humans have the capacity to LOVE without limits, expectations, or the need for commitments. Humans also have the capacity to cause great harm to the ones that they love under the false impression that it is love. Katrina invites us embrace our human capacity to love without shame, destroy the illusions that prevent love, and stop sabotaging behaviors with money, sex, food, relationships, and careers. Destruction of the paradigms, conditioning, and co-dependency begins with the awareness of what love really is and what it is not. Love is different for each of us. Yet, there is a common theme and language connected to love. Love is Love.   Katrina’s coaching style attracts executives, lawyers, athletes, coaches, visionaries, and creatives. She offers a different approach to unraveling difficult, real-life situations in relationships. If you feel you are a part of an impossible situation and don’t know a way out you are in a safe space. Take your power back. Be seen and heard. Freedom is real.   Katrina incorporates seven years of expertise in a lot of different modalities. Her superpowers are being able to identify the obstacles of trauma in the body, listening for messages that support the deepest access to love, and resolving PSTD, sexual trauma, money obstacles, and shame/anger transmutation. Your host, Katrina, is celebrating 100 episodes with this podcast today.  Her other podcast is Love The Destroyer.  Website and contact information.  https://katrinastarr.com http://heal.me/katrinastarr https://the-extraordinary-men.mn.co/ https://www.facebook.com/CoachKatrinaStarr/   Community for men and women!  https://www.facebook.com/groups/1616435395331095/       Windsor Lindor: Windsor Lindor brings over 20 years of life coaching and consulting experience. He is a highly sought after Certified Life Coach, Strategy Meeting Facilitator and Business Consultant. Through a compassionate and safe environment, you will receive the life coaching and the executive coaching support you need for a brand new life, and to tap into your full potential for the life you want. https://www.lindorconsulting.com/

Our guest on today's episode shares what it means to be FREE and sovereign. He took action and reached out for support in his transformation. He was struggling with releasing his attachments to a relationship that left him disconnected from his passions and creative energy.   He SHOWS us what is possible in this life and how we can address the biggest places of heartaches and trauma.   If you have experience betrayal in your intimate relationship or you keep attracting the type of relationships that create a heartache, then you have landed in the right place.  Katrina Starr:  Katrina Starr is the alchemist for extraordinary men and offers powerful insights about love, relationships, co-dependency, and lifestyle choices. Humans have the capacity to LOVE without limits, expectations, or the need for commitments. Humans also have the capacity to cause great harm to the ones that they love under the false impression that it is love. Katrina invites us embrace our human capacity to love without shame, destroy the illusions that prevent love, and stop sabotaging behaviors with money, sex, food, relationships, and careers. Destruction of the paradigms, conditioning, and co-dependency begins with the awareness of what love really is and what it is not. Love is different for each of us. Yet, there is a common theme and language connected to love. Love is Love.   Katrina’s coaching style attracts executives, lawyers, athletes, coaches, visionaries, and creatives. She offers a different approach to unraveling difficult, real-life situations in relationships. If you feel you are a part of an impossible situation and don’t know a way out you are in a safe space. Take your power back. Be seen and heard. Freedom is real.   Katrina incorporates seven years of expertise in a lot of different modalities. Her superpowers are being able to identify the obstacles of trauma in the body, listening for messages that support the deepest access to love, and resolving PSTD, sexual trauma, money obstacles, and shame/anger transmutation. Your host, Katrina, is celebrating 100 episodes with this podcast today.  Her other podcast is Love The Destroyer.  Website and contact information.  https://katrinastarr.com http://heal.me/katrinastarr https://the-extraordinary-men.mn.co/ https://www.facebook.com/CoachKatrinaStarr/   Community for men and women!  https://www.facebook.com/groups/1616435395331095/

THE THREE DRAMA’S OF OUR SEXUALITY   "When did you realize that you have a relationship going on with yourself?" asks Keith Mitchell.    Keith is a former All-Pro NFL player turned Celebrity Yogi and joins Katrina on the podcast today for a conscious conversation about how to relate to each other and to identify the ways in where we have betrayed our own sexuality.    Do you want consistent love in your life? Everyday?    Keith shares three dramas to support a new viewpoint on how to start the deep conversation with yourself, lover, partner, and spouse.    Learned Pleasure from the Lingham.  We only know what we have experienced.  The 15 year marriage - Keeping the love and keeping the respect. Hostaged Yoni- She withholds and resentment builds.    BTW: find out what is the man’s menstrual cycle? It will surprise you.    By listening to this podcast you will discover:   What is the part of the woman that needs absolute development and has not had the space to play?   Why the man doesn’t need to do tricks for the yoni?   Keith Mitchell  is a former All-Pro NFL player turned Celebrity Yogi, a Motivational Mindfulness Coach,  Holistic Health, Fitness and Wellness Advocate, Community Activist, Humanitarian and Founder of the Light it Up Foundation.  www.KeithMitchell59.com   Intragram: KeithMitchell59 Twitter:K_Mitchell59   Katrina Starr:  Katrina Starr is the alchemist for extraordinary men and offers powerful insights about love, relationships, co-dependency, and lifestyle choices. Humans have the capacity to LOVE without limits, expectations, or the need for commitments. Humans also have the capacity to cause great harm to the ones that they love under the false impression that it is love. Katrina invites us embrace our human capacity to love without shame, destroy the illusions that prevent love, and stop sabotaging behaviors with money, sex, food, relationships, and careers. Destruction of the paradigms, conditioning, and co-dependency begins with the awareness of what love really is and what it is not. Love is different for each of us. Yet, there is a common theme and language connected to love. Love is Love.   Katrina’s coaching style attracts executives, lawyers, athletes, coaches, visionaries, and creatives. She offers a different approach to unraveling difficult, real-life situations in relationships. If you feel you are a part of an impossible situation and don’t know a way out you are in a safe space. Take your power back. Be seen and heard. Freedom is real.   Katrina incorporates seven years of expertise in a lot of different modalities. Her superpowers are being able to identify the obstacles of trauma in the body, listening for messages that support the deepest access to love, and resolving PSTD, sexual trauma, money obstacles, and shame/anger transmutation. Your host, Katrina, is celebrating 100 episodes with this podcast today.  Her other podcast is Love The Destroyer.  Website and contact information.  https://katrinastarr.com http://heal.me/katrinastarr https://the-extraordinary-men.mn.co/ https://www.facebook.com/CoachKatrinaStarr/   Community for men and women!  https://www.facebook.com/groups/1616435395331095/