Episode 54 Sarah and I are back on today with our new Champ Up Chat Q&A session. We took a few questions from you guys and gave our best thoughts and insights on how to address whatever challenges that you might be facing.  We dive into putting our peers on pedestals, pre-fight tactics, confidence through competence, and listening to our bodies especially when it comes to nutrition and sleep. We are decdicated to sharing our fight tips, mindset strategies and health and wellness tactics that will keep you on your champion lifestyle mission.  Send us your burning Q's for our next Q&A sesh: <a href= "https://www.instagram.com/alignwithsarah/">https://www.instagram.com/alignwithsarah/</a> <a href= "https://www.instagram.com/chris.romulo.crom/">https://www.instagram.com/chris.romulo.crom/</a> Download Sarah's FREE playbook and get ready to create more energy and better health with less overwhelm and confusion: <a href="https://www.sarahromulo.com/playbook">https://www.sarahromulo.com/playbook</a>

Ep 55- Pet Peeves, Being In "Fight" Shape and Cringe-talk at the Gym

Formerly known as The Eight Count, Champ Up Chat is hosted by Chris “Mr. Classic” Romulo and his wife, Sarah Romulo aka The H.O.G. Chris is a life-long martial artist, retired six-time Muay Thai champion, health and wellness coach and podcaster. Ever since they met in a gritty boxing gym in lower Manhattan they’ve been a journey of sharing their love for physical culture and the combat arts. Though the pandemic of 2020 drastically shifted their lives they are still on the mission, through the Champ Up Chat podcast, to explore and share valuable information on the the habits, lifestyle and mindset that is crucial to championing health and well-being…for yourself and your loved ones. If you are interested in laying a solid foundation for “health-wealth”, Champ Up Chat is where it’s at.

Being a champion isn't for the chosen few. Being a champion is for the few that choose.