We took almost a year off and completely missed sitting in the dungeon and sharing the Champ Up word!   We share what it's like to shadowbox on the altar, breakdance with a bunch of 5th graders, and eat like ya mean it, amongst lots of other cool stuff.    Listen in and hit us up to let us know who you want to see us interivew in this upcoming season of Champ Up Chat at:   @alignwithsarah @chris.romulo.crom

Ep 52: How To Smile, No Matter What...John Esposito Jr.

Formerly known as The Eight Count, Champ Up Chat is hosted by Chris “Mr. Classic” Romulo and his wife, Sarah Romulo aka The H.O.G. Chris is a life-long martial artist, retired six-time Muay Thai champion, health and wellness coach and podcaster. Ever since they met in a gritty boxing gym in lower Manhattan they’ve been a journey of sharing their love for physical culture and the combat arts. Though the pandemic of 2020 drastically shifted their lives they are still on the mission, through the Champ Up Chat podcast, to explore and share valuable information on the the habits, lifestyle and mindset that is crucial to championing health and well-being…for yourself and your loved ones. If you are interested in laying a solid foundation for “health-wealth”, Champ Up Chat is where it’s at.

Being a champion isn't for the chosen few. Being a champion is for the few that choose.