Happy Holidays to you and yours!  Today, Sarah and I chat about how much dopamine you might be craving in your life and how that dictates the way you approach your day.  How do social interactions affect you?  If you want to dive deeper into the subject, here the podcast that spurred on our chat... <a href= "https://www.youtube.com/watch?v=RgAcOqVRfYA">https://www.youtube.com/watch?v=RgAcOqVRfYA</a>   Hit us up at: <a href= "mailto:coach@crompc.com">coach@crompc.com</a> for any questions, comments or your thoughts on how our chats resonate with you. Feel free to share our podcast... Champ Up!!

4 Pillars for 2022

Formerly known as The Eight Count, Champ Up Chat is hosted by Chris “Mr. Classic” Romulo and his wife, Sarah Romulo aka The H.O.G. Chris is a life-long martial artist, retired six-time Muay Thai champion, health and wellness coach and podcaster. Ever since they met in a gritty boxing gym in lower Manhattan they’ve been a journey of sharing their love for physical culture and the combat arts. Though the pandemic of 2020 drastically shifted their lives they are still on the mission, through the Champ Up Chat podcast, to explore and share valuable information on the the habits, lifestyle and mindset that is crucial to championing health and well-being…for yourself and your loved ones. If you are interested in laying a solid foundation for “health-wealth”, Champ Up Chat is where it’s at.

Being a champion isn't for the chosen few. Being a champion is for the few that choose.