Should you stay where you are, in the ordinary world or answer the call? In this episode, Chris and Sarah dig deep on the topic of Chris growing up with a declining family dynamic; how he got into alcoholism as a young adult, coping, and finally letting go of self-destructive vices that weren’t serving him. This episode focuses on inciting incidents— a pivotal stage in life where anyone is presented with a decision to either move forward or stay stuck in the status quo. Follow Chris Romulo on his social media: Facebook Page- <a draggable="false" href= "https://www.facebook.com/crom.mt/" target="_blank" rel= "noopener nofollow">https://www.facebook.com/crom.mt/</a>  Website- <a href= "http://www.crompc.com">www.crompc.com</a> Facebook Group-  <a draggable="false" href= "https://www.facebook.com/groups/champupmen" target="_blank" rel= "noopener nofollow">https://www.facebook.com/groups/champupmen</a>  IG: https://www.instagram.com/chris.romulo.crom/

Building G.R.I.T. with Paul Rossy

Formerly known as The Eight Count, Champ Up Chat is hosted by Chris “Mr. Classic” Romulo and his wife, Sarah Romulo aka The H.O.G. Chris is a life-long martial artist, retired six-time Muay Thai champion, health and wellness coach and podcaster. Ever since they met in a gritty boxing gym in lower Manhattan they’ve been a journey of sharing their love for physical culture and the combat arts. Though the pandemic of 2020 drastically shifted their lives they are still on the mission, through the Champ Up Chat podcast, to explore and share valuable information on the the habits, lifestyle and mindset that is crucial to championing health and well-being…for yourself and your loved ones. If you are interested in laying a solid foundation for “health-wealth”, Champ Up Chat is where it’s at.

Being a champion isn't for the chosen few. Being a champion is for the few that choose.